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The first few months of the lockdown took a toll on my overall health. Lack of physical movement, the constant stress of household chores and increased working hours, PMS and irregular periods, stress headaches and also a couple of dehydration/low BP led fainting spells! That was the alarm my body was giving me to take care of it, after all, your body is the only real asset you have.
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Though I have only lost a Kg or two, I am feeling a lot more energetic, fit, can feel the loss of some inches and there have been no fainting spells in two months - so basically I know that I am certainly moving in the right direction, and consistency is key! I am a big time foodie and have cooked a variety of delicacies over the lockdown and never stop myself from having butter, cheese, breads, cakes etc - just making sure I am having them in wise proportions, giving myself a cheat day to indulge and being consistent with my supplements and exercise - that is all!
Do note: I am not a certified advisor and please make sure that if you are going to follow any of my methods, you have an okay from your doctor and know what suits your body. Avoid extreme yoga or dance workouts if you have knee/back injuries.
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