Monday, April 22, 2019

E for Extra, E for Vitamin E!

Are you someone who feels tired even when you’ve just gotten up after 6-8 hours of sleep? Feel lethargic all the time and a lack of energy? I was in that category too until a few years ago when I decided to make certain lifestyle changes.

By lifestyle changes, I mean eating right. I don’t believe in the concept of dieting, so when I say eating right I mean smaller but more frequent meals and keeping a balance of greens, fruits, pulses, proteins and carbs.

And having an active lifestyle also needs physical activity; as simple as walking, jogging, dancing, cycling, swimming or practicing Yoga. Being a woman who is entering her 30’s, I have also started caring about my bones, maintaining hormonal balance and handling PMS issues.

But being an eggetarian (no seafood or meat in my diet) I know me and my family lack certain nutrients – which have to then be consumed via supplements – very important!

Because we don’t get enough sunlight, we need supplements for Vitamin D, and Omega 3 if we don’t eat fish. There are plenty of food options for Vitamin C: the first thing that comes to your mind will be citrus fruits, but not many are aware of the 5th in the alphabet i.e. Vitamin E and its benefits and sources. As defined on Vitamin E is a fat-soluble vitamin. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement.

Vitamin E is basically an antioxidant. This means it protects body tissue from damage caused by substances called free radicals, which can harm cells, tissues, and organs. They are believed to play a role in certain conditions related to aging (hence people say Vitamin E is good for the skin, hair, overall beauty etc.).
The body also needs vitamin E to help keep the immune system strong against viruses and bacteria.

So how does one get some Vitamin E in one’s diet? It’s time to go nuts because these yummy nuts are a rich source of vitamins! Almonds, peanuts, sunflower seeds, and hazelnuts are Vitamin E rich. Greens like spinach and broccoli are rich in Vitamin E too, and I make sure to give that in soup form to my kid and the entire family (DM / Comment for a really tasty broccoli recipe).

It’s summers, and mango lovers should rejoice because mangoes are a rich source of Vitamin E too! Vegetable oils are a good source of Vitamin E too (we use sunflower or soyabean oil in our household).

So what are you waiting for? Plan your food chart, meals and exercise routines and get fit!



  1. Introducing Vit E in daily life is really required, not only for good skin, hair but total health benefits. Great information here, thanks for sharing with us.

    1. Indeed! So many times even though we know, we don't implement, hence such reminders are helpful. Thank you for reading!

  2. Vitamin E has great health benefits as it boosts immunity. You have mentioned some good points on the supplements.

  3. Vitamin E benefits are often ignored. We must all make it a point to include sources and supplements of Vitamin E in our diet

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