Families today
spend less quality time together, contributing to negative youth development,
poor family fitness and lack of family communication and trust. This is a
growing issue because when there is a lack of family quality together time many
youths get involved in risky and delinquent activities, family’s health and
wellness is passed over and forgotten, and family's either do not trust one
another or do not know how to work together as one.
‘Families that
eats together, stays together!’- This quote has become far than redundant. With
such a fast moving world, in fact, an individual eats one in every five meals
in her car or commute vehicle/office desk, one in four individuals eats at
least one fast food meal every single day. There is no time to sit down with
your family and share a meal.
Apart from
meals, however technology has created chaos and diminished family time, encouraging
kids to make time for family participation is a way to guide them toward a lifetime
of health and well-being. Families that play together, have fun together.
While there are
countless ways a family can get bond together to increase strength and
longevity, here are some simple suggestions on how to easily incorporate these
methods into your everyday life.
Set Timings & Goals -
Getting active
together doesn’t have to be time consuming. Even 30-60 minutes, three times a
week as a family can be beneficial. Maximize your time but keep it real to your
daily routine and flows of your own family. Block out time after-school,
after-dinner and at least one day on the weekend.
Create competition within -
Schedule your
activities and keep a simple check list of what is being done and when. Doesn’t
need to be a competition per se, just a little nudge on accountability. Though
if a competitive edge is what gets your family motivated
Participate in competitions as a family -
Remember to a
child the word ‘Love’ is spelt T.I.M.E, and the best way to spend the coming
Children’s Day is by spending the day running together in bunny ears and having
fun together. Duracell, the iconic consumer battery company is organizing the
‘Durathon’, Mumbai’s first family run; on Sunday, November 12, 2017. Just like
the famous running Duracell Bunny kids and parents will have the opportunity to
show how they can go stronger for longer as they unlock their inner power when
finishing together a 2K or 5K run. Durathon is a lovely platform for every
family to come together and increase bonding.
So why not think
of getting your family to be heatlhiest and strongest? Register here - https://www.durathon.in/enter_ticketno
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