Are you someone who feels tired even when you’ve just gotten up after 6-8 hours of sleep? Feel lethargic all the time and a lack of energy? I was in that category too until a few years ago when I decided to make certain lifestyle changes.
By lifestyle changes, I mean eating right. I don’t believe in the concept of dieting, so when I say eating right I mean smaller but more frequent meals and keeping a balance of greens, fruits, pulses, proteins and carbs.
And having an active lifestyle also needs physical activity; as simple as walking, jogging, dancing, cycling, swimming or practicing Yoga. Being a woman who is entering her 30’s, I have also started caring about my bones, maintaining hormonal balance and handling PMS issues.
But being an eggetarian (no seafood or meat in my diet) I know me and my family lack certain nutrients – which have to then be consumed via supplements – very important!
Because we don’t get enough sunlight, we need supplements for Vitamin D, and Omega 3 if we don’t eat fish. There are plenty of food options for Vitamin C: the first thing that comes to your mind will be citrus fruits, but not many are aware of the 5th in the alphabet i.e. Vitamin E and its benefits and sources. As defined on webmd.com: Vitamin E is a fat-soluble vitamin. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement.
Vitamin E is basically an antioxidant. This means it protects body tissue from damage caused by substances called free radicals, which can harm cells, tissues, and organs. They are believed to play a role in certain conditions related to aging (hence people say Vitamin E is good for the skin, hair, overall beauty etc.).
The body also needs vitamin E to help keep the immune system strong against viruses and bacteria. Source:medlineplus.gov
So how does one get some Vitamin E in one’s diet? It’s time to go nuts because these yummy nuts are a rich source of vitamins! Almonds, peanuts, sunflower seeds, and hazelnuts are Vitamin E rich. Greens like spinach and broccoli are rich in Vitamin E too, and I make sure to give that in soup form to my kid and the entire family (DM / Comment for a really tasty broccoli recipe).
It’s summers, and mango lovers should rejoice because mangoes are a rich source of Vitamin E too! Vegetable oils are a good source of Vitamin E too (we use sunflower or soyabean oil in our household).
So what are you waiting for? Plan your food chart, meals and exercise routines and get fit!
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