Friday, August 10, 2018

Children’s Blocked Nose - Do’s & Don'ts

The monsoon season is here, and with the beautiful weather also comes the season of flu. With schools starting for my toddler, I know that it also means the frequent bouts of cold and cough will make an entry into my home. As they’re under 5, their immune system is still developing and catching different viruses is common at this age. Kids cannot express their discomfort when they’re Ill. A thermometer will help with knowing the temperature – but a toddler won’t be able to tell if they’re having a headache or feeling tired or if they’re having a blocked nose. It’s a mother’s experience and instinct that helps. Here is what to do (and not) when your toddler has a blocked nose:
Look for the first signs –
Babies are obligatory nose breathers. Meaning, they don’t know how to really use their mouth to breathe if their nasal passage is blocked. If they have a blocked nose while feeding/drinking milk out of a bottle, it may get very uncomfortable for them. Less oxygen going to the brain means impacting their early-age development as well. Hence, when you see signs of discomfort like keeping the mouth open while sleeping, being cranky, not eating or drinking their milk – they may have a blocked nose. If they have a temperature too, take them to the paediatrician. 
Hydration –
Make sure they get a lot of liquids, at room temperature and warm, to soothe and heal their throat faster. Water, clear soups, room temperature juices are some options. Remaining hydrated helps thin out the mucus and remove it from their system easily. This, of course, applies to adults as well. If they are being cranky, keep them hydrated, at regular intervals. You can use a straw or fancy glass to make it attractive.
Nasal spray/drops (consult your paediatrician before using the product) – 
To help the child sleep better, a nasal spray/drops that is made specially for babies/toddlers could be used. Opt for a nasal decongestant in an easy drop form, like Nasivion® Baby Nose Drops 0.01% for babies below 1 year. Its active ingredient Oxymetazoline is well tolerable on the nose and provides upto 12 hours of easy breathing. It unblocks the nose to help your baby play and learn in a more enjoyable way. Up to the age of 4 weeks, instil 1 drop of the solution into each nostril 2-3 times per day. From the 5th week of life until the age of 1 year, instil 1-2 drops into each nostril 2-3 times per day or as directed by the physician.
For children aged between 1 to 6 years, you could opt for Nasivion® Child Nose Drops 0.025%. Instil 1-2 drops into each nostril 2-3 times per day or as directed by the physician/paediatrician.
Avoid the air-conditioner –
ACs tend to dry up and remove moisture from the area – which will only trouble and irritate the baby/toddler more. Humidity in the air helps the baby breathe better and removes mucus. If you stay in a place where the climate is dry, then you should try using a vaporizer/humidifier in the kid’s room.
Avoid sending them to playgroup/school –
This is obvious; but let them get plenty of rest and avoid sending them to school where they won’t get rest and may infect other children too. They may get bored at home, specially the toddlers, so keep them engaged, play some games with them, read those stories and allow a little extra screen time. Keep the noise low and lights dim. Like adults, while having cold even kids are very irritable and they may not know what is irritating them.

Sunday, August 5, 2018

Eleventh Hour by S.Hussain Zaidi

I finished reading this book in 2 days straight. That is how gripping and thrilling it is! Just my kind of novel - crime, thriller with some emotions and a lot of twists and turns! I am a sucker for such books, and Eleventh Hour turned out to be just like that! I wonder why I haven't read other books yet!

Situated years after the 9/11 Mumbai attacks that nor me, nor any other Mumbaikar will ever forget...the book and the characters take you through on-the-edge ride towards another attack in the waiting. I won't tell a lot about the story, you can read the summary below, but Vikrant's chemistry with his mentor Misra and the character Daniel are just awesome! I could imagine the story as a movie in my mind, infact this so could be a Bollywood movie (if done well). Can't wait to read Mr.Zaidi's previous books. A must read!


Summary
New Delhi, 2017. It is nine years since the 26/11 terror attacks in Mumbai and the wounds have still not healed. Especially not for Superintendent of Police Vikrant Singh, who ends up landing a slap on the High Commissioner of Pakistan’s face when he meets him at an event. Meanwhile, in Bhopal, five members of the Indian Mujahideen, arrested by Vikrant, break out of the Central Jail. Vikrant, suspended for the diplomatic disaster, is unofficially asked to assist the team tracking the escaped terrorists. In another part of the country, a retired tycoon, a heartbroken ex-soldier and a young woman dealing with demons of her own embark on a journey of self-discovery aboard a cruise liner from Mumbai to Lakshadweep. Fate, however, has other plans, and the cruise liner is hijacked. Racy and riveting, this is Hussain Zaidi at his best.

About the Author
S. Hussain Zaidi is a veteran of investigative, crime and terror reporting. His previous books include Black Friday, Mafia Queens of Mumbai, Dongri to Dubai, Byculla to Bangkok and Mumbai Avengers, some of which have been adapted into Bollywood films. Hussain Zaidi lives with his family in Mumbai.